WORK WITH SONYA
1:1 Coaching
One-on-one coaching designed to help you reconnect, refocus, and move forward with intention. You’ll gain tools to navigate life with more ease, presence, and self-trust.
core integration
Find your grounding
We step into calm, out of the rush, creating space for the stillness your soul seeks. By practicing meditation and conscious intention, you’ll anchor your inner wisdom into daily life and rise above the limits that once held you back.
shifting your life from the inside out
Achieve clear alignment
Your challenges are not obstacles, but doorways. We address limiting beliefs and scattered energy, helping you see your path forward with courage, purpose, and clarity. Freedom is where your true self begins to shine.
“May I be a guard for those who need protection
A guide for those on the path
A boat, a raft, a bridge for those who wish to cross the flood
May I be a lamp in the darkness
A resting place for the weary
A healing medicine for all who are sick
A vase of plenty, a tree of miracles
And for the boundless multitudes of living beings
May I bring sustenance and awakening
Enduring like the earth and sky
Until all beings are freed from sorrow
And all are awakened.”
~Bodhisattva Prayer for Humanity
Rooted Alignment
Coaching
Weaving the path
that’s meant for you
“Sonya will dive deep with you, helping you naturally find your personal way back to your true self. She holds space for you while guiding you through meditations and topics that touch on shadow work - figuring out what’ s holding you back and navigating the way to a better life for yourself. You will learn to give yourself grace and honor your spirit while understanding the way the universe is working alongside you to get through life’s challenges. The peace and freedom I gained from this journey has changed my life. I went from feeling unstable and confused as to what my purpose was in life, to having more stability and confidence. I know I have purpose and can create my own peace. I will be forever grateful to Sonya for being by my side during this journey. ”
Through Rooted Alignment, I offer holistic life coaching that helps you reconnect with your inner balance—mind, body, and spirit.
Together, we’ll cultivate wholeness through grounded tools like mindfulness, movement, reflection, and nature-based practices.
There’s no pressure or performance here—just space to breathe, feel, and realign with who you truly are.
“I had the pleasure of working with Sonya. I can confidently say that her wealth of life experience sets her apart as a coach. She brings a unique blend of compassion and no-nonsense practicality to her sessions. I appreciated her straightforward approach, which helped me gain clarity and focus on my goals. She has a remarkable ability to listen without judgment, creating a safe space for honest conversations. If you are looking for a coach who offers insight grounded in real-life experience and genuine support, I highly recommend Sonya.”
“Sonya is a blessing! Her approach is gentle and intuitive. She listens and allows you the space to be heard and work through the process. Sonya always empowers you to come to your own conclusions, but imparts wisdom and direction where it’s needed. I really appreciate her way and how she combines spiritual guidance with practical advice that helps you to understand the underlying issues and a deeper sense of self. Sonya has helped me heal, and grow in many ways. Her immense patience and wisdom created the perfect space I needed for my growth. Her open and gentle approach has been an invaluable part of my journey, which I will continue with confidence and a better understanding. I am deeply grateful for all she has awakened in me. ”